Where to Turn: Getting Help for Alcoholism

Alcoholism frequently presents multiple challenges and, at Infinity Addiction Solutions, we recognise this is the case both for those experiencing it and their loved ones. The good news is that knowing where to turn for help can be life-changing for all involved. This article offers guidance on getting help for alcoholism whether you feel your drinking is getting out of control or you want support because someone you love is dealing with alcoholism. We’ll cover the scope of support you can take advantage of, how to navigate that support and, finally, what support loved ones of someone suffering from alcoholism can turn to.

Understanding the Scope of Support

Recognising the Signs of Alcoholism

Identifying alcoholism can be challenging in its own right, as the signs vary widely depending on the individual. Nevertheless, certain common physical, behavioural and emotional changes can indicate a problem. Physically, look for symptoms like tremors, significant weight loss or disturbed sleep patterns. Behaviourally, a person might become more secretive, show mood swings or start neglecting responsibilities when they’re in the grip of alcoholism. Emotionally, signs like anxiety, depression or feelings of guilt can also be telling. It’s helpful to notice these changes as early as possible. 

Breaking the Stigma

Recognising alcoholism is one thing but overcoming the stigma associated with alcoholism is also crucial for effective recovery. Often, society mistakenly views alcoholism as a sign of personal weakness or moral failing. However, it’s more helpful to recognise that alcoholism is a medical condition, often a complex interplay of genetic, psychological and environmental factors. By treating alcoholism with the same seriousness as other medical conditions, we can create an environment where individuals feel safe in seeking help. Enabling open discussions about alcoholism, sharing stories of recovery and educating others can help break down these barriers. Encouraging a compassionate and understanding approach, rather than judgment, is key to many people’s first steps towards recovery.

The Spectrum of Assistance

Support for alcoholism comes in various forms, catering to different needs as well as personal preferences. Self-help groups and online communities offer peer support and a sense of belonging. They’re quite common nowadays and widely used. For those seeking more structured help, professional therapy and medical treatments are viable options. These therapeutic pathways range from outpatient services to intensive inpatient programs. Overall, the range of help available today means that everyone should be able to find the level of support that works best for them.

Navigating the Path to Recovery

Self-Help Options

Groups like Alcoholics Anonymous (AA) provide a supportive environment where individuals can share experiences and learn from others who have faced similar challenges. These groups offer peer connection, encouragement and practical tools for managing sobriety. The sense of community and shared understanding can be incredibly empowering for those on the path to recovery.

Professional Treatments

For some, professional therapy is the best way of getting help for alcoholism. Individual or group therapy sessions can help address underlying emotional or psychological issues that contribute to alcoholism. For example, cognitive behavioural therapy (CBT) has been shown to be particularly effective in modifying unhelpful thought patterns related to alcohol use. What’s more, Infinity Addiction Solutions offers online rehab options, which can be a convenient and accessible way to receive professional support when getting help for alcoholism.

Medical Approaches

Medication-assisted treatment is another component in managing cravings and withdrawal symptoms during alcoholism recovery. Detox programs typically provide medical supervision during the early stages, ensuring a safe and comfortable process. Additionally, combining these medical approaches with talking therapies offers comprehensive benefits. This integration of medication and therapy addresses both the physical and psychological aspects of alcoholism. Talking therapies tend to help modify thought patterns and behaviours associated with alcohol use, while medications manage the physiological challenges. This holistic approach to getting help with alcoholism can significantly improve the chances of successful recovery.

Supporting Loved Ones

Helping a Reluctant Individual

Approaching a loved one about their alcoholism requires a sensitive and understanding attitude. Being non-judgmental is crucial because harsh criticism can lead to defensiveness and denial, hindering the person’s willingness to acknowledge the problem and seek help. It’s important to express concerns in a caring, empathetic manner, emphasising your support and desire for their well-being. Non-judgmental communication fosters trust and openness, making it more likely that the individual will feel safe and, perhaps most importantly, not blamed. Fostering a supportive environment helps loved ones to support family members with alcoholism to feel respected and valued rather than shamed or alienated. 

Setting Healthy Boundaries

When supporting someone with alcoholism, your own well-being is equally as important as theirs. Therefore, establishing clear boundaries regarding alcohol use is vital. Clearly communicate the consequences if these boundaries are crossed, as this helps maintain a healthy environment for both parties. Furthermore, seeking support for yourself is frequently beneficial. This might involve counselling, for example, or joining a support group to help you understand your needs and cope with the emotional impact of alcoholism better. Prioritising your well-being helps prevent burnout and ensures you can provide more effective support. 

Finding Support for Yourself

As a friend or family member of someone with alcoholism, finding your own way through the recovery process is important. As mentioned, engaging with support groups or therapy sessions designed for those affected by a loved one’s alcoholism provides a safe space to share experiences and feelings. Typically, they teach coping strategies which help to deal with the complex emotions and challenges that come with supporting someone who is getting help for alcoholism. Bear in mind that connecting with others in similar situations can be incredibly comforting, as it helps you realise that you’re not alone in your experience. These support systems will not only aid in your own emotional health but also equip you with the tools you’ll often need to support your loved one in the way you’d like.

At Infinity, we understand the challenges families face when navigating addiction. That’s why we offer the Respire Programme, a comprehensive support system built specifically for loved ones of individuals struggling with addiction. It offers targeted support through therapy, counselling, intervention guidance, and addiction education, empowering families to actively participate in their loved one’s recovery journey.

Getting Help for Alcoholism in Summary

To conclude, getting help for alcoholism usually involves understanding the signs, overcoming stigma and exploring a range of support options. However, everyone is different, so whether you’re dealing with alcoholism yourself or supporting a loved one, remember that recovery is possible by tailoring the right help and resources to your needs. Don’t hesitate to contact us if you’d like help with finding the right approach to getting help for alcoholism in your specific circumstances.