Drinking alcohol is a widely accepted social activity with many in their teens and early twenties taking part in what’s known as binge-drinking on a regular basis. Despite its association with feeling groggy, hangovers and a whole host of other side effects, many turn to alcohol in times of stress, insomnia and even anxiety. Continued use however can often lead to the person consuming alcohol needing more and more to feel the same effects. This can eventually lead to them becoming dependent upon its consumption to carry out normal daily tasks.
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Stopping drinking once you’re in the grips of an addiction however isn’t as easy as some may believe and without the correct professional help and assistance, can feel all too difficult a task. Thankfully, with treatment facilities such as our own here at Infinity Addiction Solutions, you can rest assured that you’re in the right hands and can receive the treatment you need.
Until then however, there are ways and means for you to stay on the right track, whether you’re looking to cut back or quit altogether and we’ve listed them below. We hope these tips help you create a plan that works for you.
6 Steps to Stop Drinking Alcohol
1. Figure Out How Much You’re Drinking
Many often don’t realise just how much they’re actually drinking and because of this, don’t realise just how dependent on alcohol they actually are. You may not necessarily experience severe cravings but that quick drink can often turn into two, three or even more without you even realising it. We have an alcohol dependency test that can be used to help figure out if you have an addiction to alcohol.
2. Ask Yourself Why You’re Drinking Alcohol
Once you’ve realised how much you’re drinking, it’s time to ask yourself why you’re drinking. Figuring out why you’re drinking is essential to stopping as you’re better equipped to deal with the triggers that lead you to turn to drink. Whether it’s stress, habit or emotional pain, by addressing the issue at hand, you can begin to deal with the root cause.
3. Talk About Alcoholism
Letting others know about your choice to stop drinking is a huge step in the right direction. It can be a big motivator to help you stick with your decision. It can also be vital in gaining the much needed support around you. Ensure you involve your loved ones, and tell them exactly what’s going on. It’s also important to find a community of those who too wish to remove alcohol from their lives. The more support you have, the better.
4. Change Your Environment
For some, alcohol can become a more typical part of their routine which can make avoiding it, or quitting extremely difficult. By changing your environment however, you put yourself in a much stronger position to do this.
5. Change Your Routine
For some, the pull of habit can be strong. You may drink at a certain time of the day for instance. If this is the case, changing your routine can be a great way to break this habit. You may usually meet friends after work for a drink. Instead, why not ask to hang out in an alcohol free space such as the park or try a restaurant that may not serve alcohol – there are actually more than you realise.
6. Contact The Alcoholism Specialist
Stopping drinking on your own can be much harder for some than others. If you’re deep into an addiction, quitting without the necessary supervision and guidance can actually be dangerous. That’s why it’s so important to reach out for support from a team such as ours here at Infinity Addiction Solution. Contact us today on 0800 334 5541.